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Notes

At WL - 450 easy, then 2xST default set, then 50 easy. SPlits were:

Set 1: 2:45.63, 1:49.65, 53.67, 1:22.55, 54.60, 1:06.68, 1:22.44

Set 2; 2:41.00, 1:45.25, 51.70, 1:20.87. 54.67, 1:03.67, 1:19.94