Run: Long Previous Next


6:54 AM

14.9 mi


8:24 mi


108.9 lb
154 bpm
178 bpm


71 F
  • Splits
  • Graphs

Wait Initializing charts...


Starting temp/DP 71, ending temp 78, DP of 76 - wind of 6 MPH from north.

Parked in Georgetown, ran up the Cap Crescent to Bethesda and back down.

First 5 miles averaged 9:41; next 4 averaged 8:13, next 5.5 averaged 7:15, and then a 1/2 mile cooldown. Felt good for the most part, though HR got out of control at the end - most likely due to a combination of humidity and dehydration. Had to take a quick break at about MM 9 to get the HR back under control.

Breakfast was rice, hemp powder, smores and salted watermelon GUs - sat well. 1/2 a Chai Latte roctane in Bethesda.

Breathing was advair 250/50 and Qvar - noted it was a bit tight at pool.

L/R balance at 48.5/51.5