Notes
Temp 71, DP 68. Ran from Fletchers down towpath to Rock Creek, then took that down to 14th St Bridge and MV trail back to Georgetown and towpath. I ran with Bill and Eugene for most part, adding on another 2 miles out and back on the towpath past Fletchers. Felt pretty good.
Slight progression - ran 8:33 for first 2.5 miles, 7:44 for next 8, 7:00 for final 2.5. Right calf/foot a bit tight post-run
Followed with injury prevention work at gym, including squats (3x6 at 135, 155, 165, plus lower weights with good form), good mornings (2x8 at 85, 100), and single leg deadlifts (4x5 at 35)
1 puff of Dulera in the morning.