Run: Very easy Previous Next

4/15/2015

6:00 AM

12 mi

1:49:47

9:09 mi

Health

113 lb
142 bpm
154 bpm
4301

Weather

50 F
  • Splits
  • Graphs

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Notes

Temp 50, DP 45. Ran from home down Custis to MV to Gravelly Point, then up and across 14th St Bridge, Then took Independence over to Rock Creek to Water Street. FInished with drills and 4 hill sprints

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