10/23/2016
8:05 AM
10 mi
1:34:48.62
9:29 mi
Nike Free 4.0 Flyknit (Pink 1)
Initializing charts...
Start at temp 45, DP 36, end at temp 54, DP 37. Very easy out and back on the towpath from Fletchers with Maria K. and Elyse; also had Susan and Stephen for first 5. Did drills and two strides after. HRM flaring at first.