Notes
Temp 48, DP 31, wind from west at 12 mph.
Did 6x800 in 3:25, 3:22, 3:16, 3:16, 3:15, 3:13. Recoveries between 3:00 and 3:13, so a bit long.
Worked with Regina for first four, with Ari and Julie trailing; soloed last two. Gait not as smooth as last week - I was trying too hard, I think. Legs locked up a bit on the last rep when I pushed too hard.
Wore thin longsleeve and light tights - overdressed (I thought it would be colder)
Breakfast was rice, cereal, and rhubarb Torq gel - sat well.
L/R balance at 50.6/49.4 - wore little toe spacers.