Notes
Temp and DP 67. Ran from Iwo Jima down to Hains Point, and did 2x2 miles, splitting 13:35 (6:49/6:46) and 13:15 (6:43/6:32). On the slow side, but effort was right, especially given the humidity and the fact that I'm just getting back into shape. Kept this at tempo effort before pushing at end.
After tempo, continued up 15th St to National Christmas Tree. Waited there for 10 minutes, doing drills, and then met up with team for photo and jog back to Iwo Jima.
One puff Foradil in morning. Breathing very good, especially given the conditions.