Notes
Temp 46, DP 40 - great weather. Some wind on back stretch. Did 1600, 1200, 2x800, 400 in 5:59, 4:25, 2:53, 2:53, 83. Worked with or trailed Jenn, Brent, Larry, Layth.
Definitely rusty - ran the first few intervals too hard and was a bit fried for the last. But still, not bad for being a bit out of shape.
Breathing was rescue inhaler+advair 250/50. Breathing OK, though I felt slightly tight on warm-up. Breakfast was rice, hemp powder, tri-berry and gingerade GUs and coconut stroopwafel -sat well.
Shorts were untied during the 1600 so I had to fix them after - almost had a wardrobe malfunction.