Run: Tempo Previous Next

9/29/2023

6:17 AM

8.3 mi

1:12:26

8:43 mi

Health

106.3 lb
151 bpm
180 bpm
2797

Weather

61 F
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

WL track

Notes

Temp 61, DP 60, wind from north at 10 mph.

Did a 5K tempo solo in 21:42 (7:00/6:58/6:55/50).

Breakfast was cereal, rice, Maurten drink, maurten gel and part of a Maurten bar.

L/R balance was 51.8/48.2 - wore little toe spacers.

Comments