7/16/2021
7:01 AM
7.1 mi
1:09:11
9:48 mi
Altra Boston Escalante Racer (1)
Initializing charts...
Starting temp 78 DP 76; ending temp 82, DP 77. No wind.
Took Custis to W&OD to Van Buren and back. Drills, four hill strides, and ladder drills after.
Jogged very slow but still could not keep HR down. L/R balance at 47.8/52.2