Starting temp 49, DP 47; ended at temp 50, DP 48. Ran up towards Bethesda and back with Elise - had to do two bathroom stops at Cosi in Bethesda, and then at Connecticut avenue. And also a quick water stop at Bethesda on way back. Picked it up at MM 5, and then ran past Fletchers and back to give me 5 miles at MP. One Strawberry Kiwi rocktane at MM 4; also 2 puffs of inhaler at Cosi.
First 2 at 9:24, next 5 at 8:31, next 2 at 7:49; last 5 at 6:57. Could tell I hadn't done a long run in a while.