Notes
Temp 58, DP 56, wind from NE at 7 mph. Pollen of 11.6
Did a 6400m tempo in 27:37, split as 7:04/6:56/6:54/6:43. Tony trailed me for the first 2 miles; I was otherwise solo.
L/R balance at 48.9/51.1
Tried the Vaporfly 3 - I don't think I like them as well as the Metaspeed Edge+. Too unstable.
Breakfast was rice, cereal, chocolate and razz clif gels - sat well.
Breathing was Advair 250/50 and Qvar, plus 2 puffs of rescue.
Wore big toe spacers and taped ankles. Ankles still sore.
1 capsule Rytary and 0.5 mg rasagiline at 4:10 am.