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10/27/2015

9:00 AM

1250 yd

Health

112 lb
  • Splits
  • Graphs

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Notes

At WL. Started with 150/100/50 on 2:00. Then did two sets of 50 kick, 50 catch-up, 50 3/2 breathing, and 200 paddles/buoy. Finished with 5x50, with catch-up on the evens and paddles on the odds.

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