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3/27/2011

8:00 AM

13.2 mi

1:46:27

8:06 mi

Health

120 lb
160 bpm
5000

Weather

32 F
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Notes

Combo long run/photo shoot with CAR. Wow, low pollen and my lungs feel so much better. I needed this run for my confidence. Very slight tightness about 2 miles into return, but worked through it and felt stronger for the last 4.

Kept it aerobic the whole time -- on the easier side of aerobic going out (but not easy) - ~8:00 pace, and then around marathon pace on the way back (garmin says 7:04, but probably closer to 7:10). Ran with Claire, Rich, Tim, Laurel, and Jessica on the way out, and paired off with Jessica for the way back.

I'm pretty sure it was net uphill each way to the airport, and downhill from the airport.

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