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3/6/2011

9:00 AM

14 mi

1:48:24

7:45 mi

Health

120 lb
167 bpm
5319

Weather

57 F
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Notes

Route was Fletchers on C&O to Rock Creek, up to Pierce Mill and back. Averaged 7:45 for the whole run -- 8:31 pace on the way out; 6:58 on the way back (just hung onto Eugene).

Felt very good for the most part, after warming up (first 3 miles I was a bit sluggish). My chest got tight around the time we hit the CC trail on the way back, but I worked through it.

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