Notes
Temp and DP 39, wind of 7 MPH from SE.
Ran out and back from Fletchers towards Peirce Mill with David McKenzie and Sally. Felt decent. Kept pace moderate/aerobic to start transitioning to full workouts.
Breathing good - Advair 250/50 and Qvar
Breakfast was rice, hemp powder, Chia gel in blueberry, Smores GU, and some caffeinated sport beans. Sat well.