Notes
On Fluffy - incline at ~1% due to plywood.
Did 14 progressive, split as first 5 averaging 9:14, next 5 averaging 7:49, and last 4 averaging 7:14. ~3 minute cooldown after.
Effort was right. Splits a bit slower than they would be outside, but that could be the incline plus the heat.
Music was Fatboy Slim - Boiler Room Brighton DJ Set.
Breakfast was rice, hemp powder, smores, berry, and birthday cake GUs - sat well.
Breathing was good - Breo and Qvar.
Wore ankle braces - L/R balance at 47.6/52.4