Notes
Temp 39, DP 40 (huh? doesn't make sense). Ran from pool, doing Washington/Glebe/Lee/Quincy loop once, followed by a loop of Washington/Glebe/15th/Quincy, and then Washington/Stafford to the back of the parking lot.
Had to focus a lot on using left leg correctly. Left adductor a bit weak, also some tightness on outside of left calf.