Run: Hill Previous Next

12/22/2015

10:02 AM

11.1 mi

1:33:11

8:26 mi

Health

116 lb
154 bpm
179 bpm
4066

Weather

54 F
  • Splits
  • Graphs

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Notes

Temp and DP 53. Did a solo workout on Iwo Jima - 7 repeats. (skipped group workout because I didn't want to inflict my sore throat on others). Despite the fact that my head and throat hurts, the workout itself went pretty well. I do think I was stopping one sign too early, though. Oh well.

One puff Foradil in the morning.

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