Notes
Temp 57, DP 53, wind of 3 mph from south; pollen of 8.6
Did 1600, 1200, 2x800, 2x400 in 6:43, 5:00, 3:17, 3:14, 93, and 94. Recoveries were 4:59 after the 1600, and about 2:30 after the 1200 and first 800. Equal time recovery before the 400s. Ran with Regina and ? (blanking on name) for first rep, then moved up to trail Anna, JD, and Eve.
L/R balance at 49.8/50.2, wore big toe spacers
1 capsule Rytary and 0.5 mg rasagiline at 4:15 am
Breathing was Advair 250/50 and Qvar, plus 1 puff of rescue. Breathing OK.
Breakfast was rice, cereal, sunflower butter, chocolate and raz clif gels - needed to use bathroom several times before the run.