Temp and DP 54, no wind. Pollen of 9.6.
Did 2x(1600,800), working with David Kent. Ran 6:00, 2:53, 5:55, 2:53. Ran these hard but controlled, trying to more evenly split them.
Kept recoveries very controlled - 4:40 and 4:25 after the 1600s, and 2:07 after the 800.
Breathing was decent if not stellar - Advair 250/50, Qvar, and 2 puffs of rescue.
Breakfast was rice, hemp powder, smores and vanilla GUs, and Maurten gel, which sat very well.