48 degrees, dark, light rain, some breeze. Cruised 4x800, working with Kate Walker, who was nice enough to keep me company. Split 3:01, 3:00, 2:59, 3:03. Breakfast was berry stroopwafel, caffeine free gel, brown rice, and hemp powder. Used Advair 100/50 and QVAR 80. Breathing slightly tight so used rescue inhaler.