Starting temp 39, DP 30, ending temp 47, DP 30. Did "the loop" with Nora (we split up in the last mile when she picked it up a bit).
First 2 at 9:52, next 5 at 8:41; next 7 at 7:47; next 2 at 7:23; last 5.5 at 6:38. Ran 21.5 because I ran past Fletchers to MM 8.5 and back.
Felt very good for this one, after first few miles - thought I was getting sick this morning, but apparently it was just allergies. Took Triberry gel at Pierce Mill and Strawberry Kiwi Roctane at Susanna drive. Last part was faster than goal MP, but effort felt right.
One puff foradil pre-run; carried albuterol but didn't need to use it.
HRM being really flaky during run.