Notes
At Mint
1x2:00 front planks
2x0.50 reverse planks
20 side leg sliders
5 ball ham curls
2x10 prone hamstring 85
2x10 quad 90 (4x5 single pulse 70)
2x10 hamstring 90 (4x5 single pulse 50)
3x10 abductor 110
2x10 abductor 90 (full range)
3x10 adductor 110
2x10 adductor 90 (full range)