Notes
Temp 69, DP 59. Did 6x800, working with Jamie D., Brent, Chris C., Rachel, Jenn (wondering if I've forgotten 1-2 others). Good solid pack.
Forgot to start watch on first, but split 2:59. Splits overall were 2:59, 2:56, 2:58, 2:55, 2:55, 2:53. Just tried to cruise these, and not hammer any.
Breathing was good - Advair 250/50.
Breakfast was hemp powder, rice, berry stroopwafel, gingerade and lemonade GUs. Sat OK - did take some pepto.