Notes
Temp 24, DP 10. 3200, then 1600 - ran 12:50 (6:27/6:23) and then 6:14 (1:35/1:34/1:33/1:32) - trailed Layth and Nora, with Dan right behind me. Legs still a bit dead, but improved.
Need to get better leg turnover.
One puff Foradil in the morning. BReathing not good during warm-up, so used rescue inhaler before workout. No breathing issues during workout.
Hitogamis are just about shot, and are getting retired.