6/3/2015
8:15 AM
2000 yd
Initializing charts...
At WL. Did 2x150/100/50 on 2:00, then drill set of 2x(kick, catch-up, one-armed, 150 paddles/buoy), finishing with a kick. then 3 sets of 150 3/2 breathing with paddles, 50 kick, 50 normal