Broad Street 10 Miler. Temp 57, DP 56, light to moderate rain, cross-wind of 9 MPH (started as tailwind, I think, but shifted). Pollen non-existent due to rain.
Breakfast was rice, hemp powder, smores, French toast, salted caramel and expresso GUs, maurten gel, and berry stroopwafel - sat well.
Breathing was Ok to good - a bit of VCD. Two puffs of rescue+Advair 250/50 + Qvar in the morning, another 2 puffs of the inhaler pre-race.