Notes
Starting temp 69, DP 61; ending temp 74, DP 63. Wind from north at 7 mph. Pollen of 9.9.
Did two sets of 2K, 1200, 1600 at 10 mile/slightly faster than tempo effort with 1 lap jog in sets and 2 laps jog after each set, then finished with a harder 400.
Splits were 8:51, 5:13, 6:54; 8:38, 5:08, 6:48, and then 97. Recoveries within the sets were 2:34-2:41, recoveries after each set were 5:16 and 5:40.
Track was crowded, so a significant part of the first set was in lane 2.
Breakfast was rice, sunflower butter, chocolate Clif gel and salted caramel GU - sat well.
Breathing was advair 250/50, Qvar, and 1 puff of rescue. Breathing good.
L/R balance at 48.4/51.6
took 1 mg artane at 4:30 am.