Notes
Starting temp 75, DP 71; Temp 82, DP 73. Wind from the west. Bright sunshine.
Did 5 out and back from Fletchers, then met group - ran with Izzy and Andrea up to Dupont and Rock Creek, then did a loop of Hains Point.
First 10 averaged 9:30, next 6.5 averaged 8:46; next 4 averaged 8:13, and then 1/2 mile cooldown jog.
L/R balance was 49.4/50.6 - wore big toe spacers.
Wore arm-coolers - they helped some.
breakfast was rice, cereal, razz clif gel and Maurten gel - sat well. Took a lemonade rocktane at around mile 12. I should have taken more, I think.
Breathing was Advair 250/50, Qvar, and three puffs of rescue.
Drank a lot of water - especially in final 3rd.
Puma DNE2s felt mostly good, but I need to put make up sponges under the tongues. They also feel like they might trigger a bit of plantar fasciitis.