Notes
Starting temp 32, DP 26; ending temp 35, DP 27. Wind of 8 mph from north. Pollen of 6.4.
Parked at Fletchers and jogged two miles out and back on Capital Crescent, followed by drills/strides and then 12 miles, some with team. Ran with Larry, Chris C, Sarah W. and Will Ellison for first part; ran moderate and marathon by myself. Ran too fast for the moderate.
First 5 miles averaged 9:07; next 4 averaged 7:49; next 5 at 7:27, then a mile cooldown jog (last 9 miles averaged 7:37 pace at a HR of 165).
L/R balance at 49.4/50.6
Breakfast was rice, cereal, Razz and chocolate clif gels, and dark chocolate - sat well.
Breathing was Advair 250/50 and Qvar - could have used a puff of rescue.
Wore tights and running jacket. Mostly comfortable, maybe a bit warm at the end.
1 capsule Rytary at 5:30 am
Wore toe spacers; toe-off felt good.