Notes
Temp 36, DP 33, wind of 10 MPH from NE.
Parked at Bluemont and did the 2x5 back and forth on the W&OD. Splits were:
Set 1: 35:26 (7:17/7:08/7:07/7:02/6:52);
7:56 uphill float;
Set 2: 34:59 (7:11/7:08/6:58/6:55/6:47).
Each rep started uphill and ended downhill.
Felt a bit dull and unmotivated - mostly due to not sleeping well the night before I think. I suspect my Garmin might have measured a bit short also.
Wore longsleeve and tights - shorts might have been more comfortable.
Wore ankle braces - gait imbalanced for easy run but good for the workout section
breakfast was rice, hemp powder, smores and chai latte gus - sat well.
Breathing was very good - Breo and Qvar.b