Notes
Temp 54, DP 53, wind from east at 14 mph.
Did 1600m at tempo effort pretty much solo in 6:57.
L/R balance at 50.2/49.8, wore toe spacers
Felt decent, though gait was stuttery after.
Breakfast was rice, cereal, chocolate and razz clif gels - sat well.
Breathing was good - Advair 250/50 and Qvar
wore shorts, sportsbra, and raincoat + latex gloves - right choice.
1 capsule rytary and 0.5 mg rasagiline at 4:10 am.