Notes
Temp 66, DP 57, wind of 9 MPH from south; pollen of 5.9.
Data dump for ridiculously long "5K" - the more I think about it, the more annoyed I am.
Breakfast was rice, hemp powder, expresso and tastefully nude GUs plus berry stroopwafel; another half a berry stroopwafel at the race.
Breathing good - rescue+advair 250/50 and Qvar in morning, two puffs rescue pre-race.
Throat a bit raspy.