Notes
Temp 40, DP 28 - weather doesn't get any better for running. Did 4-3-2-1 with Chris Carney and Steve Siegel - they were great company. We did take a bit of a break after the 4 mile (bathroom), and a shorter one after the 2 mile so they could stretch.
Splits were:
4 mile: 28:04 (7:06/7:00/6:58/7:00) ~7:01 pace
3 mile: 20:55 (7:03/6:57/6:55) ~ 6:58 pace
2 mile: 13:34 (6:49/6:45) ~ 6:47 pace
1 mile : 6:35
All a bit faster than I was aiming for, but the effort felt right, and the HR was right where it should be.
One puff foradil pre-workout.