Run: Aerobic Previous Next

12/13/2013

7:00 AM

7.1 mi

56:58

8:05 mi

Health

116 lb
159 bpm
2593

Weather

28 F
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Notes

Temp 28, DP 25. Ran from 34th St. down through Georgetown to GW and then to mall, then turned at 7th St to come back via Jefferson to Constitution to Rock Creek. Finished by running to Cap Crescent and back.

Hamstring felt good at first, but definitely tired by end (got tired about 4 miles into it).

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