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4/7/2014

3000 yd

Health

115 lb
  • Splits
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Notes

At WL. Easy 500, once through ST default set, then 8x100 on 2:00, followed by 10x50 on 1:00. Then another ST default set, and 200 CD. Splits were:

Set 1: 2:42.57, 1:47.82, 51.82, 1:20.20, 53.34, 1:03.42, 1:22.04

Set 2: 1:40.87, 1:42.04, 1:43.22, 1:43,71, 1:43.27, 1:44.87, 1:43.89, 1:41.90

Set 3: 50.16, 49.95, 49.97, 50.05, 49.97, 50.77, 50.62, 50.67, 49.42, 49.69

Set 4: 2:42.43, 1:47.05, 53.29, 1:19.30, 54.77, 1:07.22, 1:24.40

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