Run: Tempo Previous Next

4/15/2017

7:58 AM

10 mi

1:17:23

7:44 mi

Health

109 lb
155 bpm
184 bpm
3458

Weather

57 F
  • Splits
  • Graphs

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Notes

Temp 57, DP 45. Jogged down to Haines Point, and did a 4 mile tempo, looping around counter-clockwise. Ran off of effort. Very happy with how well this went. Pollen very high, but no breathing issues.

Hemp powder, rice, Strawberry-Banana GU and Berry Stroopwafel for breakfast. Advair 250/50 and Qvar for breathing.

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