Temp 57, DP 45. Jogged down to Haines Point, and did a 4 mile tempo in 25:28 (6:31/6:23/6:18/6:16), looping around counter-clockwise. Ran off of effort. Very happy with how well this went. Pollen very high, but no breathing issues.
Hemp powder, rice, Strawberry-Banana GU and Berry Stroopwafel for breakfast. Advair 250/50 and Qvar for breathing.