Run: Easy Previous Next

7/24/2012

6:15 AM

4 mi

33:45

8:27 mi

Health

115 lb
1457

Weather

73 F
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wl

Notes

Temp 73, DP 71. Forgot my watch, so all of this is approximate. Jogged easy around WL (first solo, and then with Jessica). Then full set of drills/strides, followed by another easy half mile with Mason and Katie. Went to gym afterwards for easy injury prevention exercises, including a lot of balance stuff, and some ladder drills.

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