Notes
Temp 41, DP 24; wind from west at 5 MPH. Really nice weather.
Parked in Georgetown and ran up to Bethesda and back. Ran this as progressive, but tried to keep restrained and focus on relaxed balanced form rather than working. Definitely still a bit sick, but the run itself felt fine.
First 10 miles averaged 10:10 page; next 4 averaged 8:48, next 5 miles averaged 7:44.
L/R balance at 47.4/52.6
SL20s felt dead again - perhaps breaking down?
Wore heavy longsleeve and shorts - felt well dressed.
Breathing was advair 250/50 and Qvar, plus 2.5 mg of pred. Breathing felt OK.
Breakfast was rice, eggs, smores GUs and some dark chocolate; sat well. Took half an espresso GU in Bethesda.