8/1/2010
2:00 PM
At Mint
4x8 squats 105/110/115/120
1x4 squats 125
1x10 single leg deadlifts 30
2x5 hamcurls 25
2x10 eccentric calf
2x8 knee lift 25
2x5 single leg press 130
3x8 abductor 110
90 second ball squat