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7:30 AM

15.4 mi


7:54 mi


107.9 lb
154 bpm
175 bpm


34 F
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Starting temp 34, DP 31; ending temp 49, DP 34. Minimal wind; pollen of 8.

Met Lauren at parking lot A and ran up to Fletchers and back before adding a loop around Hains Point.

Ran this progressive, split as the first 4 miles averaging 9:06 pace, next 5 miles averaging 7:46 pace, and then the next 5 miles averaging 6:48 pace before 1.5 miles cooldown.

Felt tired and a bit sluggish (possibly from Friday's workout) but the paces were surprisingly fast - I guess it was the good weather.

Breakfast was rice, hemp powder, and birthday cake and vanilla GUs - sat well. Took most of a Chai Latte Rocktane during the moderate part of the run.

Breathing was good - Breo, Qvar, and 2 puffs of rescue in morning.

Wore shorts, longsleeve, and windbreaker over longsleeve for first 5 miles. Felt good - maybe a bit overdressed at end.

Wore ankle braces. L/R balance at 47.5/52.5, but was more even for marathon effort part of run.