Notes
Temp 61, DP 55; wind from north at 13 mph (didn't feel that strong). Light drizzle at times. Pollen of 5.5
Did 6400m tempo, working with Andrea for first 3200 and then solo. Ran 27:57, split as 7:12/6:57/7:00/6:48. HR got a bit high - not sure if the new meds or just the warmth.
Wore shorts/sportsbra plus hat.
Breathing was Advair 250/50, Qvar, and 2 puffs of inhaler - breathing good.
Breakfast was rice, cereal, vanilla and razz clif gels, and dark chocolate - sat well.
1 capule Rytary and .5 mg Azilect at 4:10 am
L/R balance was 48.5/51.5