Notes
On Fluffy, incline at 0.5. Temp 63, humidity 33%
Did 6 reps of 3 minutes on (at 9.0-9.3 mph) with 2:15 jogs at 6 mph. Then 7 minutes jog before doing 4 reps of 40 seconds fast (9.8-10.1 mph) with 80 second jog.
L/R balance at 47.4/52.6
Breathing was Advair 250/50 and Qvar - breathing good.
Breakfast was rice, hemp powder, smores and berry GUs and dark chocolate. HR was elevated - probably too much dark chocolate.
Music was Zoltar Subterranean Podcast 968.