Run: Very easy Previous Next

8/28/2019

5:37 AM

8.1 mi

1:12:20

9:00 mi

Health

105.9 lb
135 bpm
147 bpm
2699

Weather

69 F
  • Splits
  • Graphs

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Notes

Temp and DP 69; wind of 5 MPH from NE; pollen of 9.1

Washington/Wilson to Key, then M to NH to Connecticut to Calvert/Columbia. Then 16th down to P and up 17th to R.

Drills and strides after, since I got to yoga early.

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