Run: Very easy Previous Next

5/20/2015

6:15 AM

11.9 mi

1:45:59

8:54 mi

Health

115 lb
141 bpm
153 bpm
4340

Weather

58 F
  • Splits
  • Graphs

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Notes

Temp 58, DP 47. Ran from home to Fairfax Connector to Custis to Rosslyn, where I headed over to Iwo Jima. Then took Memorial bridge into DC and took Rock Creek to Capital Cresent - turned just before MM 8.5 and took towpath back to Down Dog. Strong wind from the west. Did drills and 2 strides after

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