Run: Easy Previous Next

4/20/2011

5:45 AM

8.4 mi

1:13:02

8:40 mi

Health

117 lb
153 bpm
3127

Weather

55 F
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C&O towpath

Notes

High pollen count (10.1). Skipped the inhaler since it was an easy day, and my lungs struggled a bit. Right hip flexor felt MUCH better.

Started off very slow in the dark.

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