Run: Tempo Previous Next

Notes

At Mint, incline of 2.0, unless otherwise stated. Wanted to do 5 miles at 6:49 pace; did 4 and called ii quits -- Sleep-deprived, plus humidity.

Warm-up fartlek was .1 on, .2 off, at 9.0,9.3, 9.5, 9.8,10.0,10.3,10.5, (jog at 6.6)