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7/7/2023

5:50 AM

10 mi

1:28:32

8:54 mi

Health

107.5 lb
162 bpm
186 bpm
3387

Weather

76 F
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Iwo Jima

Notes

Temp 76, DP 72, bright sunshine.

Did 5 alternate Iwo Hills, going up the hill counterclockwise and then using the Carrilon trail for the downhill. Stopped by the tree past the no parking sign.

L/R balance was 50.2/49.8; wore toe spacers.

Wore arm-coolers - they helped some.

1 capsule Rytary and 1 mg rasagiline at 4:10 am.

Breathing was Advair 250/50 and Qvar, plus one puff of rescue - breathing good.

Breakfast was rice, cereal, and razz and chocolate clif gels.

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