Run: Aerobic Previous Next

6/19/2013

5:00 AM

10.5 mi

1:26:07

8:11 mi

Health

111 lb
153 bpm
3704

Weather

65 F
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

Notes

Temp and DP 65. Mostly easy, but got rolling at end, so marked as aerobic. Ran down M st to Penn to 23rd to the Mall. THen picked up Maine Avenue around the tidal basin before looping around Hains Point. Then over 14th St Bridge to MV trail, which I took back to Georgetown.

Felt sluggish at start, but not too bad. Definitely very thirsty at end.

Comments